Active Adults

Living Longer Living Stronger

Active Adults

Active Adults is a progressive strength training program for people over the age of 50. 

This program is designed to increase

  • Strength
  • Balance
  • Flexibility & Co-ordination
  • Help to increase confidence
  • Decrease risk of falls
  • Sociable
  • No lock in contracts

Cost

Initial Assessment (30min): $40

Group training sessions (60min): 

Casual class: $12

5 pack of classes: $55 ($11 per class)

10 pack of classes: $100 ($10 per class)

Monday

Tuesday

11:30am – 12:30pm

Active Adults Group Training Session

Wednesday

Thursday

10:30am – 11:30am

Active Adults Group Training Session

11:30am – 12:30am

Active Adults Group Training Session

Friday

Saturday

Book an appointment

Call our LLS team on (03) 9569 5799 or book an appointment online today.