Living Longer Living Stronger @ Energize

LLS is a progressive strength training program for people over the age of 50. This program is designed to increase
– Strength
– Balance
– Flexibility & Co-ordination
– Help to increase confidence
– Decrease risk of falls

Research demonstrates that strength training can help prevent or manage conditions like type 2 diabetes, high blood pressure, arthritis, osteoporosis and depression.

Initial Assessment (30min): $40
Group training sessions (60min): $10 or purchase pack of 10 sessions for $80 (SAVE $20)



LLS Group training timetable

Please call 9569 5799 to book your initial appointment or book online.

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LLS pictures