Living Longer Living Stronger

Living Longer Living Stronger

LLS is a progressive strength training program for people over the age of 50. This program is designed to increase

  • Strength
  • Balance
  • Flexibility & Co-ordination
  • Help to increase confidence
  • Decrease risk of falls

Research demonstrates that strength training can help prevent or manage conditions like type 2 diabetes, high blood pressure, arthritis, osteoporosis and depression.


Initial Assessment (30min): $40
Group training sessions (60min): $10 or purchase pack of 10 sessions for $80 (SAVE $20)


LLS Group training timetable

Book an appointment

Call our LLS team on (03) 9569 5799 or book an appointment online today.