Richard Johnston is a musculoskeletal physiotherapist and completed a PhD which investigated training load and injury associations within an endurance athlete population. He is also…
Our Blog
Common Adolescent Injuries
Adolescent – A High-Risk Period for Injury Adolescence is generally a very active time of life, children are often involved in numerous sporting and recreational…
Ankle Sprains
The causes of ankle pain or injuries and the exercises to identify the cause. Ankle sprains are one of the most common injuries for the…
Tennis Elbow
Tennis Elblow (Now known as Lateral Epicondylagia / Lateral Epicondyle Tendinopathy). Lateral epicondylagia is an outside of the elbow condition that is the result of overload…
Spicy Beef Vegetable Soup
Check out our very own Nicole Moroney’s recipe for Spicy Beef and Vegetable Soup. Nicole is our Dietitian and loves to cook healthy meals for…
Grilled Chicken Burger with Red Cabbage Coleslaw
Ingredients 600g chicken mince 1/4 cup finely chopped chives 1/4 cup mayonnaise 1 tablespoon Dijon mustard 2 teaspoons honey 1 tablespoon olive oil 1 loaf…
Broccolini, Pumpkin and Rice Salad
This is one of our Dietitian Nicole’s favourite recipes for her family. This meal can be made well ahead of time and have it in…
Nicole Moroney's Baked Side Of Salmon
Fish is a healthy high protein as well as being high in omega-3 fatty acids, fish contains selenium, zinc, iodine and vitamins A and D.…