Physiotherapists are able to assess, diagnose, and treat a multitude of spinal, joint conditions and injuries. When you visit one of our Physiotherapists you will be given a thorough assessment. They will explain the cause of the problem, give you a diagnosis and provide the most appropriate treatment options. Our goal is to return you to your pre-injury state as soon as possible.
The Knee Clinic
Expert treatment and rehabilitation of knee and lower limb pain or injury established by Michael Vadiveloo (Specialist Musculoskeletal Physiotherapist). Michael developed this exciting treatment program to ensure you reach your pre-injury level of activity or sport when recovering from knee pain or injury.
Is targeted for those wanting to improve their overall strength, toning, flexibility and posture. Pilates helps to activate the deep spinal and core muscles more effectively to develop functional strength and movement.
Living Longer Living Stronger (LLS)
LLS is a low cost over 50’s group training program that is supervised by one of our qualified strength and conditioning instructors. This is a progressive strength training program that that is tailored to your needs and goals. This program aims to improve your physical and mental health whilst providing a sociable environment.
Myotherapy is a form of manual therapy focusing on the treatment and management of musculoskeletal pain. It involves the therapeutic process of relieving pain through manual and soft tissue treatment of muscles, ligaments, tendons and dry needling when required.
Remedial Massage uses both remedial and relaxation soft tissue massage to ease the symptoms of musculoskeletal issues such as lower back pain, tight neck or shoulders, headaches, chronic pain and general soft tissue issues.
Our dietitian can help you meet your nutrition and health goals in a way that supports your lifestyle and allows you to continue to enjoy food. Nicole has a special interest in supporting women during pregnancy, and has experience providing advice for people with conditions such as coeliac disease, irritable bowel syndrome, diabetes and high cholesterol.
An introduction to awareness of breath and body will be bought into practice and a basic understanding of how to move your body in a way that gives you stability and solid foundation. It allows you to recover from all stresses and strains of life by relaxing your muscles and lowering your hear rate.