Foundation Yoga a great beginning or welcome back after being away from practice, we will go over key foundation poses, their alignment in detail.
An introduction to awareness of breath and body will be brought into practice and will gain a basic understanding of how to move your body in a way that gives you stability and solid foundation to support your ongoing journey into yoga.

Slow Flow Yoga as you move slowly and mindfully through a series of poses you are able to refine and strengthen your practice without feeling rushed. Slow flow brings the element of time into the practice, helpful for building your yoga muscles and simple enough for all levels for yogis to follow without getting lost.

Restorative Yoga typically involves 5 – 6 poses supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds and gentle backbends. It allows you to recover fully from all the stresses and strains of life, by relaxing muscles, lowering your heart rate and allowing you to come away from practice relaxed, rested and refreshed.

Vinyasa in the literal translation is “connection” this is interpreted as a connection between movement and breath, creating poses in a flowing sequence. Each movement is synchronized to breath, acting as an anchor as you move from one pose to another. Each Vinyasa class will be unique as there is no single “guidebook” or sequence that a teacher must follow, allowing creative sequencing, fun and vibrant flow and a challenge to each class.

Sessions go for 60 minutes and Bookings are essential!


Standard Concession
Instructed by a qualified yoga instructor  $20.00 $15.00
X10 Classes $175.00 $150.00
X20 Classes $300.00 $250.00
X30 Classes $400.00 $350.00


New Client Special 

3 Classes for $30.00 OR

5 Classes for $50.00

*These classes can also be used for Pilates classes

Current Timetable:

YOGA Class timetable 2017

YOGA 2017