TEEN PILATES IS NOW HERE!

Teen Pilates aims to improve posture, strength, flexibility and mental wellness.

Our session combine both the use of the reformer and the trapeze to target the specific needs of this age group.

Tuesdays @ 4:30pm
OPEN TO AGES 12 -18
$20 for a casual session
$145 for a full term pass

The InBody 270 Body Composition Scanner is here @ Energize!

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When people say they want to ‘lose weight’, usually they mean that they want to decrease their fat reserves. Unfortunately, some people just lose water or muscle (and sometimes even bone!) when they diet. When you are losing weight, it is recommended that you don’t just rely on scales, but that you  regularly measure your body composition to ensure that you are losing fat and retaining the other important tissues.

Our Dietitian Nicole Moroney uses the InBody 270 to provide you with a detailed and accurate body composition analysis. It works by running a low level multifrequency current through the body’s cells to determine the tissue that they are made from (eg fat, muscle, water etc). The InBody is the most accurate bioimpedance body composition analyser available on the market and is used by a wide variety of universities and research institutions.

 

 

What you get:

  • A full page print out of your personal results to take home
  • Consultation with dietitian to help you analyse and interpret the result
  • Interpretation guide booklet to help you understand your results

Cost $40

What it Measures

  • Weight
  • Muscle mass
  • Percentage of body fat
  • Visceral fat levels
  • Metabolic rate
  • BMI
  • Segmental fat and lean mass
  • Waist to hip ratio

Preparing for the Test

  • Avoid eating or drinking 2 hours prior to test
  • Please go to the toilet before use
  • Do not use immediately after shower, sauna or exercise

Not Suitable for

  • Anyone who has an implantable electrical device such as pacemaker, defibrillator, nerve stimulator
  • People weighing over 250kg
  • Children under the age of 3
  • Pregnant women

 

Book an appointment with our Dietitian Nicole Moroney today!

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Energize is proud to announce our new affiliation with Emergency Memberlink. Emergency Memberlink is a key recognition program that thanks emergency services members including  Country Fire Authority, Ambulance Vitoria, Coast Guard Victoria, St John Ambulance, Victoria State Emergency Service and ESTA for their significant contribution to creating safer communities. Energize is pleased to offer members 15% off all services as well as 10% off for all family members.

 


 

living stronger

 

Energize has teamed up with the Council on the Ageing to run their program Living Longer Living Stronger. This program provides strength training specifically designed to meet the needs of people over 50 years of age. This program includes:

  • Initial and ongoing assessments so your program can be tailored to your specific needs and abilities
  • Fully qualified and committed instructors
  • A safe and supportive environment
  • At least 2 group sessions a week at low cost
  • An opportunity to socialise over a cup of coffee after each session.

Initial appointment (30min): $40

Group session (60min): $10 each session or Purchase a 10 session pack for $80

Group session timetable:

Tuesdays: 11.30am-12.30pm

Thursdays: 11.30am-12.30am


Click here to view our Easter Newsletter 2018 which includes:

  • Living Longer Living Stronger information
  • Ankle treatment and prevention by our Physiotherapist James Paul
  • New product @ Energize
  • Fish receipe for Good Friday by our Dietitian Nicole Moroney

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Click here to view our Winter Newsletter 2018 which includes:

  • The importance of power training for over 50’s newspaper article
  • NDIS
  • Changes affecting BUPA Physiotherapy and Clinical Pilates patients
  • New product @ Energize
  • Winter warming receipe by our Dietitian Nicole Moroney
  • New Restoration Yoga class Wednesday nights

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