What is this exercise? The Arabesque exercise is a great exercise to activate your gluteals, especially your gluteus maximus. See link to Clams, Bulgarian Lunge and bridge. Pimarily working your Gluteus Maximus ( GMAX ) which is the muscle at the back of your gluteals. It will also assist with your Gluteus Medius ( GMed) strength and activation which is … Continue reading FEEL THE BURN: Arabesque