Online Classes

online exercise classes

Online Pilates

During the COVID-19 isolation and restrictions, Energize is offering Online Pilates sessions. These sessions will be conducted by our Physiotherapists.

Our physiotherapists will continue to design and modify the exercise program according to your individual needs to target your specific injury or issue.

Pricing

$15 for a 45 minute class and are not claimable on Private Health Insurance or Medicare. 

Online Pilates classes aim to improve your:

  • Strength
  • Tone
  • Flexibility
  • Posture 

Active Adults

Functional strength training program for people over the age of 50. These sessions are tailored to your needs and abilities in a bid to promote a active and independent lifestyle. 

Consequently, this class will help participants with everyday activities like walking, bending, climbing stairs and falls prevention.

Pricing

$10 for a 60 minute class and are non claimable on Private Health Insurance or Medicare. 

Passes can also be purchased: 5 sessions for $50 or 10 sessions for $100. 

Active Adults classes aim to improve:

 

  • Strength
  • Balance
  • Flexibility
  •  Co-ordination

Monday

Tuesday

Wednesday

6.30pm-7.15pm

Online Pilates

Vivien

Thursday

Friday

9.30am- 10.30am

Active Adults

Vivien

Saturday

Book an appointment

If you would like to join our classes, don’t wait. Call our friendly reception team on (03) 9569 5799 or book an appointment online today.