What is this exercise? The Step up is another great one for your glute max and a simple exercise to perform. It is a great…

What is this exercise? The Step up is another great one for your glute max and a simple exercise to perform. It is a great…
What is this exercise? The Bulgarian Lunge is a great exercise for primarily working your Gluteus Maximus ( GMax ) which is the muscle at…
What is this exercise? Hopping is a great way to increase your dynamic calf strength. (check out our Double and Single calf raises video guides…
What is this exercise? The calf or heel raise is one of the most common exercises that people are given by numerous health and fitness…
The restrictions our local community is currently facing, is having negative impacts on our mental and physical health. The restrictions mean that we are facing…
Tendon pain in the lower limb is particularly common among recreational runners and running based sports. While our lower limb tendons are generally quite adaptable…
To our valued patients,Firstly, we hope you and your family are safe and well during this difficult time.The clinic is open for face to face…
To our valued patients,The Energize Team would like to take this opportunity to let all of our patients know that the clinic is operating as…
Dear valued clients, These are obviously unprecedented times for all of us. We are trying to continue to operate as normal as possible in these…
Richard Johnston is a musculoskeletal physiotherapist and completed a PhD which investigated training load and injury associations within an endurance athlete population. He is also…