What is this exercise? Hopping is a great way to increase your dynamic calf strength. (check out our Double and Single calf raises video guides…
Our Blog
FEEL THE BURN: Single Leg Calf/Heel Raise
What is this exercise? The calf or heel raise is one of the most common exercises that people are given by numerous health and fitness…
Physiotherapy Exercise Sessions During COVID-19
The restrictions our local community is currently facing, is having negative impacts on our mental and physical health. The restrictions mean that we are facing…
Lower Limb Tendon Pain
Tendon pain in the lower limb is particularly common among recreational runners and running based sports. While our lower limb tendons are generally quite adaptable…
Latest COVID-19 Update
To our valued patients,Firstly, we hope you and your family are safe and well during this difficult time.The clinic is open for face to face…
Coronavirus (COVID-19)
To our valued patients,The Energize Team would like to take this opportunity to let all of our patients know that the clinic is operating as…
Covid 19 Update
Dear valued clients, These are obviously unprecedented times for all of us. We are trying to continue to operate as normal as possible in these…
Running: Slow and Steady Wins the Race
Richard Johnston is a musculoskeletal physiotherapist and completed a PhD which investigated training load and injury associations within an endurance athlete population. He is also…
Common Adolescent Injuries
Adolescent – A High-Risk Period for InjuryAdolescence is generally a very active time of life, children are often involved in numerous sporting and recreational activities.…
Ankle Sprains
The causes of ankle pain or injuries and the exercises to identify the cause.Ankle sprains are one of the most common injuries for the active,…
Tennis Elbow
Tennis Elbow (Now known as Lateral Epicondylagia / Lateral Epicondyle Tendinopathy). Lateral epicondylagia is an outside of the elbow condition that is the result of overload…
Spicy Beef Vegetable Soup
Check out our very own Dietitian, Nicole Moroney’s recipe for Spicy Beef and Vegetable Soup. Nicole is our Dietitian and loves to cook healthy meals for…
Grilled Chicken Burger with Red Cabbage Coleslaw
Dietitian Approved Grilled Chicken Burger Ingredients 600g chicken mince 1/4 cup finely chopped chives 1/4 cup mayonnaise 1 tablespoon Dijon mustard 2 teaspoons honey 1…
Broccolini, Pumpkin and Rice Salad
Healthy Eating and a whole lot of flavour. This is one of our Dietitian Nicole’s favourite recipes for her family. This meal can be made…
Nicole Moroney's Baked Side Of Salmon
Fish is a healthy high protein as well as being high in omega-3 fatty acids, fish contains selenium, zinc, iodine and vitamins A and D.…