What is this exercise? This is a more dynamic exercise to activate and strengthen the quadriceps and targets the VMO (lower inside quadricep) See link…
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FEEL THE BURN: Modified Wall Squat
What is this exercise? This is a more dynamic exercise to activate and strengthen the quadriceps and targets the vastus medialis oblique ( VMO, lower…
FEEL THE BURN: Wall Squat
What is this exercise? The wall squat is a great way to activate your quadriceps, especially your VMO (inside lower quadricep). It is also a…
FEEL THE BURN: Step Up
What is this exercise? The Step up is another great one for your glute max and a simple exercise to perform. It is a great…
FEEL THE BURN: Bulgarian Lunge
What is this exercise? The Bulgarian Lunge is a great exercise for primarily working your Gluteus Maximus ( GMax ) which is the muscle at…
FEEL THE BURN: Hopping
What is this exercise? Hopping is a great way to increase your dynamic calf strength. (check out our Double and Single calf raises video guides…
FEEL THE BURN: Single Leg Calf/Heel Raise
What is this exercise? The calf or heel raise is one of the most common exercises that people are given by numerous health and fitness…
Physiotherapy Exercise Sessions During COVID-19
The restrictions our local community is currently facing, is having negative impacts on our mental and physical health. The restrictions mean that we are facing…
Lower Limb Tendon Pain
Tendon pain in the lower limb is particularly common among recreational runners and running based sports. While our lower limb tendons are generally quite adaptable…
Latest COVID-19 Update
To our valued patients,Firstly, we hope you and your family are safe and well during this difficult time.The clinic is open for face to face…
Coronavirus (COVID-19)
To our valued patients,The Energize Team would like to take this opportunity to let all of our patients know that the clinic is operating as…
Covid 19 Update
Dear valued clients, These are obviously unprecedented times for all of us. We are trying to continue to operate as normal as possible in these…
Running: Slow and Steady Wins the Race
Richard Johnston is a musculoskeletal physiotherapist and completed a PhD which investigated training load and injury associations within an endurance athlete population. He is also…
Common Adolescent Injuries
Adolescent – A High-Risk Period for InjuryAdolescence is generally a very active time of life, children are often involved in numerous sporting and recreational activities.…
Ankle Sprains
The causes of ankle pain or injuries and the exercises to identify the cause.Ankle sprains are one of the most common injuries for the active,…