Tendon pain in the lower limb is particularly common among recreational runners and running based sports. While our lower limb tendons are generally quite adaptable…

Tendon pain in the lower limb is particularly common among recreational runners and running based sports. While our lower limb tendons are generally quite adaptable…
Richard Johnston is a musculoskeletal physiotherapist and completed a PhD which investigated training load and injury associations within an endurance athlete population. He is also…
The causes of ankle pain or injuries and the exercises to identify the cause.Ankle sprains are one of the most common injuries for the active,…