Tendon pain in the lower limb is particularly common among recreational runners and running based sports. While our lower limb tendons are generally quite adaptable…
Category: Ankle
Running: Slow and Steady Wins the Race
Richard Johnston is a musculoskeletal physiotherapist and completed a PhD which investigated training load and injury associations within an endurance athlete population. He is also…
Ankle Sprains
The causes of ankle pain or injuries and the exercises to identify the cause.Ankle sprains are one of the most common injuries for the active,…