Fibromyalgia is a condition that causes widespread pain, fatigue, and sleep problems. Many people struggle to find relief because the cause of fibromyalgia is not…
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Say Goodbye to Period Pain: How Acupuncture Can Help
Menstrual pain, or dysmenorrhea, can turn every month into a battle. The cramps, bloating, and fatigue can make even simple tasks exhausting. While painkillers provide…
Acupuncture: A Natural Path to Pain Relief and Better Health
Acupuncture is a form of traditional medicine that has been used for thousands of years to treat various health conditions. It involves inserting thin, sterile…
The Benefits of Acupuncture for migraines and headaches
How Acupuncture Can Relieve Migraines and HeadachesIf you’re one of the millions struggling with migraines or headaches, you’re likely familiar with the search for relief.…
The Benefits of Acupuncture for Pain Management
Living with pain can make everyday tasks challenging. Whether it’s from chronic illness or acute, injuries, stress, acupuncture offers a natural and effective solution to…
Clinical Exercise vs. Pilates
EMILY FEGANDid you know…Clinical exercise, often colloquially referred to as Clinical Pilates, isn’t actually Pilates (or more accurately, it isn’t JUST Pilates)! Read on as our…
Exercise during pregnancy
Exercise during pregnancy can have many benefits for the mother and baby, but it can be hard to work out exactly what you can and…
Tennis elbow
You may be a passionate tennis player? You may lift heavy weights in the gym? Maybe you have a job with repetitive tasks? Or maybe…
Shin Splints
Welcome back to the Running Through Lockdown blog series. Todays focus: Shin splintsWhat actually is it?The term itself, ‘Shin Splints’ is well-known, but pretty vague…
Running Through Lockdown
This year, albeit enormously challenging, has provided us with some unique opportunities. Working from home, social restrictions and curfews have meant less commuting, plenty of…
FEEL THE BURN: Arabesque
What is this exercise? The Arabesque exercise is a great exercise to activate your gluteals, especially your gluteus maximus. See link to Clams, Bulgarian Lunge and bridge. Pimarily working your…
FEEL THE BURN: Bridge
What is this exercise? The bridge exercise is a common exercise used to activate your gluteals, primarily your Gluteus Maximus (GMax) and Hamstrings. In this…
FEEL THE BURN: Plank
What is this exercise? The plank is a great exercise for abdominal or core strength and is simple to perform. Start in a push up…
FEEL THE BURN: Clam
What is this exercise? The clam is a great exercise to activate your gluteus maximus and deep external rotators of the hip and is simple…
FEEL THE BURN: Hip Abduction
What is this exercise? Great exercise for working your Gluteus Medius ( GMed/side glute) This technique allows for a more stable movement with a greater…