Category: General Information

Exercise during pregnancy can have many benefits for the mother and baby, but it can be hard to work out exactly what you can and…

Welcome back to the Running Through Lockdown blog series. Todays focus: Shin splintsWhat actually is it?The term itself, ‘Shin Splints’ is well-known, but pretty vague…

This year, albeit enormously challenging, has provided us with some unique opportunities. Working from home, social restrictions and curfews have meant less commuting, plenty of…