Pilates is a form of exercise that prioritises optimal movement and involves working on strength, flexibility and stability of the body. It is something that everyone, from your most casual exerciser to the gym junkie, would benefit from as it helps ensure our bodies work the way they are supposed to.
General Pilates classes are generally for large groups and have a “follow-the-leader” approach. Everybody is performing the same exercises at the same time. These sessions are targeted to those wanting to improve their overall strength, toning , flexibility and posture.
Clinical Pilates sessions are overseen by a highly trained physiotherapist. Prior to commencing your program, you will undergo a thorough physical assessment, factoring in your specific physiological characteristics, injury history and personal goals to build a program that is tailored to your individual needs. You can be confident that if you are recovering from an injury, the exercises prescribed for you by your physiotherapist will be the most appropriate for your recovery and help to prevent re-injury in the future.