Active Adults

Active Adults

Active Adults is a low cost progressive strength training program for people over the age of 50. Due to COVID-19, we have been running this class online via Zoom. The only equipment participants require is some form of mat or carpet, chair and some form of hand weight (eg vegetable can).

The Active Adults program aim to:

  • Boost Strength
  • Improve Balance
  • Advance Flexibility
  • No lock on contracts
  • Sociable
 

Prices:

  •  Initial Consultation (30min) $40
  •  5 Classes for $55 ($11 per class)
  • 10 Classes for $100 ($10 per class)
  • Casual Class $12

Monday

Tuesday

12pm- 1pm

Vivien

Wednesday

Thursday

Friday

Saturday

Book an appointment

If you would like to join our classes, don’t wait. Call our friendly reception team on (03) 9569 5799 or book an appointment online today.