Clinical Pilates

Clinical Pilates

Clinical Pilates

Our Clinical Pilates class is held in our studio in Oakleigh and each instructor is a qualified physiotherapist. We accept all skill levels from beginners to advanced, and cater for those who are recovering from injury, pre and post-natal women or if you are just looking to strengthen your core.

Clinical Pilates at Energize can help you achieve a stronger, toned, more flexible body with increased postural awareness and improved function. It is an excellent form of rehabilitation following an injury, aiming to reduce pain and prevent recurrences.

Pilates is based upon the philosophy of Josef Pilates but has been adapted by physiotherapists to treat and manage musculoskeletal conditions and prevent injury.

Clinical Pilates is implemented and supervised by trained physiotherapists, who have an in-depth knowledge of anatomy and injuries. They can accurately assess your issues and provide a targeted, personalised program to achieve your goals.

Clinical Pilates can be beneficial for:

  • Back or neck pain
  • Headaches and jaw pain
  • Pre or post-natal women
  • Hip and groin injuries
  • Those experiencing sedentary lifestyles or manual work
  • Teens with growth spurts or poor posture elderly
  • Performers such as dancers, musicians, and singers

Initial Assessment

Before you commence Clinical Pilates at Energize Physiotherapy and Clinical Pilates you are first required to book in for an Initial Assessment with one of our Physiotherapists. This is so the Physiotherapist can assess your specific needs and begin working on a program tailored to you. It will also give you a chance to be introduced to the specialised equipment we use in the studio.

  • Approx 45 minutes duration
  • $100.00
  • Claimable on private health insurance if you have Physiotherapy Extras cover

 

Supervised Program Sessions

Our Supervised Program Sessions are designed for you to conduct your program with the guidance of a Physiotherapist. Although these sessions include other participants it is not a class situation but a chance for you to perform your exercises with the assistance and support of the instructing Physiotherapist.

Bookings Essential

Please note that sessions may be cancelled at our discretion dependent on numbers. We endeavor to provide 24 hours notice, should this occur.

If you are unable to attend a session you are booked in for we require 24 hours notice. A $20 late cancellation fee applies should notice not be given. 

  • 3-4 Participants
  • Approx 45 minutes duration
  • $45.00
  • Claimable on private health insurance if you have Physiotherapy cover
  • Non-Slip socks must be worn

Book an appointment

Call our pilates team on (03) 9569 5799 or book an appointment online today.