The restrictions our local community is currently facing, is having negative impacts on our mental and physical health.
The restrictions mean that we are facing reduced access to normal exercise, daily activities, and wellbeing routines with gym/class closures, group exercise …
Tendon pain in the lower limb is particularly common among recreational runners and running based sports. While our lower limb tendons are generally quite adaptable and can withstand a consistent level of loading, issues may arise when load (either intrinsic …
To our valued patients,
Firstly, we hope you and your family are safe and well during this difficult time.
The clinic is open for face to face consultations as normal.
We are also introducing online Telehealth consultations through PhysiApp to
To our valued patients,
The Energize Team would like to take this opportunity to let all of our patients know that the clinic is operating as usual.
Our opening hours, consulting times and class timetable may need to be altered
Dear valued clients,
These are obviously unprecedented times for all of us.
We are trying to continue to operate as normal as possible in these uncertain times to ensure the health and recovery of all our valued clients.
We will
Richard Johnston is a musculoskeletal physiotherapist and completed a PhD which investigated training load and injury associations within an endurance athlete population. He is also an avid long-distance runner and currently trains with Hunter athletics club.
Combining his passion for
Adolescence is generally a very active time of life, children are often involved in numerous sporting and recreational activities. As children begin to develop into adults, it is no secret that the body
Ankle sprains are one of the most common injuries for the active, as well as the general population. This is exemplified with approximately 70% of people
Lateral epicondylagia is an outside of the elbow condition that is the result of overload and overuse of the wrist extensor muscles. Previously known as tennis elbow, the condition …
Check out our very own Dietitian, Nicole Moroney’s recipe for Spicy Beef and Vegetable Soup. Nicole is our Dietitian and loves to cook healthy meals for her children and throwing dinner parties for her friends.
Serves 8:
Ingredients: