Exercise during pregnancy can have many benefits for the mother and baby, but it can be hard to work out exactly what you can and…
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Tennis elbow
You may be a passionate tennis player? You may lift heavy weights in the gym? Maybe you have a job with repetitive tasks? Or maybe…
Shin Splints
Welcome back to the Running Through Lockdown blog series. Todays focus: Shin splintsWhat actually is it?The term itself, ‘Shin Splints’ is well-known, but pretty vague…
Running Through Lockdown
This year, albeit enormously challenging, has provided us with some unique opportunities. Working from home, social restrictions and curfews have meant less commuting, plenty of…
FEEL THE BURN: Arabesque
What is this exercise? The Arabesque exercise is a great exercise to activate your gluteals, especially your gluteus maximus. See link to Clams, Bulgarian Lunge and bridge. Pimarily working your…
FEEL THE BURN: Bridge
What is this exercise? The bridge exercise is a common exercise used to activate your gluteals, primarily your Gluteus Maximus (GMax) and Hamstrings. In this…
FEEL THE BURN: Plank
What is this exercise? The plank is a great exercise for abdominal or core strength and is simple to perform. Start in a push up…
FEEL THE BURN: Clam
What is this exercise? The clam is a great exercise to activate your gluteus maximus and deep external rotators of the hip and is simple…
FEEL THE BURN: Hip Abduction
What is this exercise? Great exercise for working your Gluteus Medius ( GMed/side glute) This technique allows for a more stable movement with a greater…
FEEL THE BURN: Ball/Wall Squats
What is this exercise? This is a more dynamic exercise to activate and strengthen the quadriceps and targets the VMO (lower inside quadricep) See link…
FEEL THE BURN: Modified Wall Squat
What is this exercise? This is a more dynamic exercise to activate and strengthen the quadriceps and targets the vastus medialis oblique ( VMO, lower…
FEEL THE BURN: Wall Squat
What is this exercise? The wall squat is a great way to activate your quadriceps, especially your VMO (inside lower quadricep). It is also a…
FEEL THE BURN: Step Up
What is this exercise? The Step up is another great one for your glute max and a simple exercise to perform. It is a great…
FEEL THE BURN: Bulgarian Lunge
What is this exercise? The Bulgarian Lunge is a great exercise for primarily working your Gluteus Maximus ( GMax ) which is the muscle at…
FEEL THE BURN: Hopping
What is this exercise? Hopping is a great way to increase your dynamic calf strength. (check out our Double and Single calf raises video guides…